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  • 9th run practice

    Sent: Tuesday, December 09, 2008 11:05 PMSubject: 第 9 次練跑 第 1 次 1個鐘 > :DDDDDDDDDD > > 講左好耐話跑街, 今日仲係唔想跑, > 我話...今日唔跑街喇...跑球場跑夠一個鐘啦~ > > 好彩...一落到場幾有跑MOOD, > 跑左幾個字...我就決定MUST ONE HOUR! ^^ > > …
  • 8th run practice

    Sent: Friday, December 05, 2008 10:00 AMSubject: 尋晚 第 8 次練跑 > ok lar~ > > 開頭&最後do快快地, 中間龜速咁. > > do係9個字, roughly 10個字. > > 要快d跑一個鐘喇~ > > 遲d或者跑出街, dry wan去杏花村, 冇咁悶.
  • 7th run practice

    Sent: Thursday, December 04, 2008 5:38 PMSubject: 補講 第 7 次練跑 08.12.02 > 幾好
  • 6th run practice

    Sent: Thursday, November 27, 2008 5:09 PMSubject: 今晚又跑步 -0- > 其實好狠悶! > > 今年練跑, 因為冇左個手機袋仔, 所以練跑時冇聽歌. > > 好似覺得唔聽住歌跑仲好d, 2d分心. 冇咁專注跑步能野. Sent: Friday, November 28, 2008 2:14 PMSubject: 尋晚第 6 次練跑 > OK …
  • 5th run practice

    Sent: Tuesday, November 25, 2008 5:52 PMSubject: 要跑步 > 會咩咩卒死嗎? > > > "馬城@work" 撰寫於郵件新聞:> 撮死呀係 > > 今日空氣指數良好, 應該無事 > > 不過你疑似野黎就跑短d > > > "華人永遠傑出貓爸@哥連臣角火箭場" 撰寫於郵件新聞:> 要積好多陰德先可以猝死,…
  • 3rd run practice

    Sent: Thursday, November 20, 2008 5:28 PMSubject: 吊你老尾撞親波羅蓋 > 好能七痛 @@ > > 我陣間想跑半個鐘算鳥吧~ Sent: Thursday, November 20, 2008 10:36 PMSubject: 第 4 次練跑 > 撞到個7頭7能矇矇後, do跑到9個字. > > ok lar~ ^^
  • Sent: Tuesday, November 18, 2008 10:57 PMSubject: 第 3 次練跑 > 坐半望九, 好彩跑到九 > > 個字 ^^;; > > 最開心係臨追過一個C9, 月跑月起勁 ^^
  • 2nd run practice

    Sent: Tuesday, November 11, 2008 11:32 PMSubject: 第 2 次練跑 九個字 > ^^v > > 雖然龜速d, 但起碼第2次就可以九個字, > 比上年練到第 7 / 8 / 9 / 10..... 次至九個字好好喇~ > > (如毛計錯 ^^;;;) > > 同埋亦唔會力喪 ^^ Sent: Tuesday, November 11…
  • Sent: Tuesday, November 11, 2008 5:23 PMSubject: 陣間第二次練跑 > 但我E+好眼訓 +_+ > > ._. 仲話好凍........ @@ > > > "馬城@work" 撰寫於郵件新聞: > 跑下就熱嫁啦個身 > 加油呀 > 要向2小時目標出發! > > > "%" 撰寫於郵件新聞:> 嘩~ …
  • Sent: Thursday, November 06, 2008 8:15 PMSubject: 第 1 日練跑 頂你個制 > 唔計帶毛巾事後沖涼>< > > 呢個環節最爽嘛~~~~~~ > > e+沖涼先! Sent: Thursday, November 06, 2008 9:38 PMSubject: 今日跑三個字未死 > 所以跑多三個字~ ^^V Sent: Thu…

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